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Helps increase iron absorption in your diet
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Traditionally used to combat iron deficiency & anemia
π‘ In some cultures, iron-infused onions were added to soups or broths to naturally boost iron levels!
2. Improves Soil & Boosts Plant Growth π±
Onion soup
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Onions absorb iron from the rusty nail, making them more nutrient-rich
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If you plant the onion, the iron in the soil helps strengthen plants & deter pests
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Helps prevent yellowing leaves caused by iron deficiency in soil
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