Take two tablespoons in the morning and say goodbye to bone pain, nerve problems, cartilage wear, anxiety, depression and insomnia.

How to know if you have a magnesium deficiency
Common signs:
• muscle cramps or spasms
• fatigue or lack of energy
• frequent migraines or headaches
• trouble sleeping
• numbness or tingling
• anxiety or sudden mood swings
• irregular heartbeat

If several symptoms are present, a simple blood test can confirm the deficiency.