How to make sugar -Free Mandarin jam : simple “tasty ,and nutritious

Introduction

Mandarin jam allows you to preserve the taste and aroma of these fruits all year round. A version without added sugar is available for health-conscious people looking for an alternative to canned goods. This article explains how to easily make natural mandarin jam at home.

Ingredients:

1 kg of mandarins (preferably organic)
1 medium apple (for natural pectin)
1 lemon juice
Optional: a teaspoon of vanilla extract or a pinch of cinnamon

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Pour the hot jam into sterilized jars, seal hermetically, and let it cool upside down.

Serving and Storage Tips:

The jam is delicious as an accompaniment to bread, crepes, or plain yogurt.
Store the jars in a cool, dark place, such as the pantry. After opening, keep in the refrigerator and consume within 7 to 10 days.

Variations:

With spices: add cinnamon, ginger, or nutmeg for a more intense flavor.
With other fruits: combine mandarins with oranges or grapefruit for a more complex flavor.
With chia seeds: to thicken the jam, you can add 2 tablespoons of chia seeds instead of the apple.

FAQ:

  1. Will the jam be sweet enough without sugar?
    Yes! Mandarins naturally contain sugars, and the apple enhances their sweetness. If you wish, you can add a natural sweetener like agave syrup.
  2. How to check if the jam has the right consistency? Drop a small amount of hot jam on a plate and let it rest for a few minutes. If it doesn’t spread, the jam is ready.
  3. Can I use frozen mandarins?
    Yes, frozen mandarins work too, but it’s advisable to thaw them before cooking.
  4. How long can I store the jam in a jar?
    If the jam has been properly pasteurized, it can be stored for 6 to 12 months in a cool place.

See more on the next page. Pour the hot jam into sterilized jars, seal hermetically, and let it cool upside down.

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