playful yet surprisingly revealing exercise that encourages mindfulness and self-awareness.
How to Reflect on Your Choice
If you want to explore what your decision says about you, consider these steps:
Identify emotional triggers: Think about why you love each food. Is it taste, comfort, memory, or social experience?
Examine attachment: Which food would be hardest to give up and why? This reveals what you hold most dear emotionally.
Consider values: Which food can you part with without regret? This shows your ability to prioritize long-term well-being or principles over immediate pleasure.
