How to Use It
Many people follow this simple routine:
- Take one spoon or small shot of the drink at night
- Do this for 3 consecutive days
- Drink it about 30 minutes before sleep
Some people prefer drinking the full cup slowly, but the spoon method is popular because it’s quick and concentrated.
It’s best paired with:1 cup warm water
- Light dinners
- Drinking enough water during the day
- Avoiding heavy late-night mealsWhy These Ingredients Are So PopularTurmericTurmeric has been used in traditional wellness practices for centuries.Its active compound, curcumin, is known for:
- Supporting digestion
- Helping reduce inflammation
- Supporting metabolism
- Promoting gut balance
